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The Paincave Sessions

  • Spoked Bikes & Stuff 2716 Cherokee Street Saint Louis, MO, 63118 United States (map)

It's cold outside which means the more serious riders are going to be spending a lot more time on the trainers, but that's boring as hell. Let's get together and explore the depths of the pain cave together. 

This event is a test run to see how it goes. There is no specific workout planned. We can put up up video on the big screen and do a Strava Workout, Sufferfest Video or whatever the group decides. Everyone must bring their own trainer or rollers. 

Please RSVP on the Facebook Event so we know how many are coming. 

- Meet at 7pm ready to go
- warm up for 30 minutes (7pm-7:30pm)
- 60 minute workout (7:30pm-8:30pm)
- warm down for 30 minutes (8:30pm-9pm)

Earlier Event: November 15
Easy Sunday Mornings
Later Event: November 18
Hardlebar BikeBlitz