The Paincave Sessions

  • Spoked Bikes & Stuff 2716 Cherokee Street Saint Louis, MO, 63118 United States

It's cold outside which means the more serious riders are going to be spending a lot more time on the trainers, but that's boring as hell. Let's get together and explore the depths of the pain cave together. 

This event is a test run to see how it goes. There is no specific workout planned. We can put up up video on the big screen and do a Strava Workout, Sufferfest Video or whatever the group decides. Everyone must bring their own trainer or rollers. 

Please RSVP on the Facebook Event so we know how many are coming. 

Schedule:
- Meet at 7pm ready to go
- warm up for 30 minutes (7pm-7:30pm)
- 60 minute workout (7:30pm-8:30pm)
- warm down for 30 minutes (8:30pm-9pm)

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