Cycling is great for strengthening quadriceps, calfs, glutes, and hamstrings but leaves many other groups untouched. Our yoga classes are intended to loosen up these overworked groups while building core stability and encouraging spinal alignment. A good yoga practice will keep you loose and less prone to injury. Let's face it, how many of us stretch before and after every ride?
In order to secure your spot in a class, online registration is strongly encouraged (no charge). Space is limited to 15 students.
Things to know:
$8 for pre-registration and $12 for drop-in.
Preregister on the Eventbrite page to save a few dollars.